Sunday, December 01, 2013 this article, I want us to suspend the popular perception of this acerbic idiom and replace it with a sunnier interpretation. I want us to consider how something as simple and carefree as a half-hour trek through nature can reap tremendous benefits for body, mind and soul.

This positive spin on a negative phrase carries encouraging news, especially for those who sometimes shudder at the thought of a fast-paced kickboxing class at 6 a.m. after a sleepless night with a sick child, or who just can’t seem to motivate themselves to hit the weights in a packed and noisy gym after a stressful day at the office. With just a little bit of time and a trusty pair of tennis shoes, we can literally walk our bad moods, bad habits and worries all away!

Today, I’m advising you—lovingly—to take a hike, and here are my top five reasons why....

Read it all.

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